7/8/2009 6:12:31 PM
| My suggestion would definitely be to go with the Turbulence Training of Craig Ballantine. |
This training is built in a way that you have different difficulty levels to start from. There's a couple of case study in the beginning of the book that really helps you decide where you can start. Plus this guy is regularly posting new challenges and free training so even when you're finished with the TT program, you have plenty of workouts to help you achieve your goals.
To your success!