9/30/2008 7:22:36 AM
If you are worried about ageing prematurely, DO NOT go to the doctor. I work in the medical field and I know from experience that the earlier in life you go to a doctor, the earlier you get decrepit and die. The only solutions in the doctor bag are drugs, all of which have side effects and potential to slowly destroy your internal organs.
Get natural if you want to live long and healthy. Eat natural foods, a wide variety. Exercise more and sleep well. There's no mystery. Our bodies were created to function optimally using just what we can find in nature. I think it was Jack Lalanne that said "If a man made it, don't eat it."
As an aside on natural diet, adding tea of any kind to your diet will benefit your health. My teas of choice are green tea, rooibos, and chamomile among others. They're all full of anti-oxidants, vitamins and minerals plus they keep you hydrated. Many teas are artificially or "naturally" flavoured. Read the ingredients and avoid teas with these ingredients.
So, give it a shot. Clean up your diet and other habits and see what happens. I'll bet you will be laughing at your friends' lack of energy and strength pretty soon.
Hope this helps.