eazye
Myfit Expert
78 Posts
9/14/2004 12:05:06 PM |  Congratulations on losing the 25 pounds. In regards to your routine and weight usage, you seem to have reached a plateau. I recommend that you change your routine every 2-3 months. It seems that muscle gain is your goal. I would try lowering the amount of time you spend doing cardio work to twice a week (Day2+4). Cut cardio from your day 1+3. If you can only afford to do resistance training twice a week, you could stick to working out the same muscle groups. However, try doing different exercises than what you have been doing. The exercise database is filled with them. If you can, try to fit in a third day of resistance training. In regards to your diet, make sure that you are getting plenty of protein. Serious muscle builders aim for 1.6-1.8 grams of protein for every Kg you weigh. Good luck!
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