Workout Talk | Workout routine advice

Hello all. I am looking to get some advice for a workout that I can do at home, without the use of any equipment. I'm not looking to get really buff, just tone up a bit, build some endurance and generally be in better shape. Keep in mind I run 2-3 days a week about 7km.

This is what I was thinking, please feel free to make any adjustments or additions.

About me: 23 years old, ex smoker, 5'11", 170lbs, decent diet.

50 lunges
50 squats
50 pushups
50 dips
100 situps

That's all I have really. I'm curious as to what other quick exercises I can do at home without equipment. I'm missing something good for the calves, and maybe back as well? I don't know a whole lot about fitness so any advice would be greatly appreciated.


Posted by Reply
Personal Trainer
6/2/2010 7:09:25 AM
We have developed a program just for you:

At Home Workout Plan

2 Posts
2/14/2010 6:37:04 AM
I am also following some good exercises from a site in my home at my time. The initial results are quite encouraging.

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