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downwitthefat
Stage 2 Fit
39 Posts
7/7/2010 8:47:46 PM |  Hmmm seems like quite a dilemma. i guess
you should know how many calories you put
in and out of your body. given that these
calories are not empty. empty calories are
useless calories such as the ones you get
from sodas and junk foods. i count my
calories and it seems to be working out
fine for me. http://is.gd/djuJU this helps
me keep track of how much i work out and
how much i should burn.
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jmay23
Newbie
1 Posts
4/8/2010 12:57:23 AM | Hello,
I think working out is great but its also about your diet. And if that still isn't working then I would try a different method like the one I have taken. I have been there through all the ups and downs of weight loss. I have tried working out and being healthy with my husband, it had worked for a bit the only problem was he was losing more than me and I just seemed to be gaining more? It made no sense to me at all; I tried VARIOUS diets, different work out plans, numerous doctors had given me different options, I completely changed my life and nothing worked. Then finally I found the answer, I visited a hypnotherapist recommended by my doctor. Now I was a little sceptical about seeing a hypnotherapist because I figured they were going to put me in some kind of trance I had no control over, but that was not the case at all. Now I’m like many of you where you’re in a situation where money is limited so my hypnotherapist recommended an alternative, a website that he personally agreed with. I started on a weight loss program called “Thick Thin” I had started seeing real results in as little as 3 months, I couldn’t believe my eyes it was actually working. For the first time in a long time I was happy to see the person looking back at me in the mirror. I completely 100 % recommend you try hypnosis to help with your weight loss if you’re having problems I did and I lost 65 pounds and went from a size 12 to a 8, trust me I know I have been there but I have finally found that there is a way to get healthy!
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FitforTwo.TV
Stage 1 Fit
19 Posts
4/7/2010 1:51:50 PM | How often are you training?
Make sure you're getting intense workouts in at least
5 days a week.
What does that diet plan look like? You should be
eating a lot of fruit and veggies, as well as a variety of
grains (quinoa, cous cous, rice, etc).
Watch salt intake too, that can make you retain water
and not move the scale in the right direction ;)
Brock Picken
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