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1/10/2009 8:01:43 AM
| Please continue with working your biceps, chest and medial delts, but don't neglect your back and rear delts.|
1/10/2009 6:54:12 AM
| should i continue with biceps, pectorials and lateral raises or just focus on the back muscles and the rear raise?? |
1/8/2009 10:10:49 AM
| I know what you mean now; it may be hard to hide it with muscle but you can always try. |
As I mentioned, focus on those exercises and if you feel it's a anterior deltoid problem, try rear raises with dumbbells, cables and bands and lay off the front raises for a while until you build up the rear deltoids.
1/8/2009 8:46:40 AM
| er yeh, basically, the shoulder blades stick straight out from my back. im in no pain but i feel that i look stupid from a side profile.|
i think it could have been caused by a bad range of work outs such as a simple set of Bicep curls and frontal raises which have pulled my shoulders forwards thus pulling my shoulder blades round and making them stick out.
1/5/2009 1:23:44 PM
| Could you explain your winging shoulder thing in more detail? Does this cause you any physical pain? Or is it just the look you want to change? |
Try working your back during your workout sessions using these major compound back exercises: