Forums

Workout Talk | Which workout best for muscle?

Hey Everybody! I have a question about preparing an exercise regimen. I have about three months or so left to lose some weight and get a little toning on my muscles, I've been trying to do body-building, but unfortunately it puts a lot of strain on my lower back, spine, shoulder joints etc (no matter how many youtube videos, and exercise tutorial forums I look at to adjust it, I just can't seem to do them properly).
I don't have anyone available to teach me how to do the forms properly, since all of the personal trainers at my gym are booked and I don't wish to damage something unintentionally. Does anyone know any good workout routines to do? I'm considering doing HIIT, and jogging since it's mostly just my body and not weights that I don't know how to use properly. And since I have a history doing them. Or perhaps calisthenics? I would be very grateful for any advice!

There are no replies for this topic.

Related Postings on Myfit.ca	Postings needing a reply 1.I think I pulled my hamstring AGAIN. 2.pilates and weight training 3.Now Supplements 4.Pro Form Treadmills 5.L'il bit of advice 6.Medifast Diet 7.need some help 8.heart rate monitors? 9.Exercise psychology study: Can you help? 10.hey