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Exercise Questions | What is the best workout to burn the most calories?


What is the best workout to burn the most calories?



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Posted by Reply
Personal Trainer
Moderator
4/20/2006 6:04:03 PM
The more muscle you use the more calories you burn. Activities that burn the most calories are ones that recruit the most muscle groups. For example, jogging, which includes arm, leg and postural muscle groups, will burn more calories than cycling, which involves mostly legs. So, that being said, activities such as jogging, swimming, rowing, x-country skiing, etc… are excellent calories burners.





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