Exercise Questions | What's the best way to increase aerobic endurance?

What's the best way to increase aerobic endurance?


Posted by Reply
Personal Trainer
4/20/2006 6:11:26 PM
Any aerobic activity can help improve aerobic endurance. However, longer duration workouts that recruit more muscle mass can have a greater training effect. For example, compare cycling and cross-country skiing. Cross-country skiing involves arms, legs, back and stomach (to name a few) while cycling's predominate muscle group is the legs.
Try 3-6 steady state workouts a week, with 1-2 (20%-30% of total training) higher intensity interval workouts a week

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