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guest
8/31/2005 7:19:42 PM |  I would recommend a good weight-gainer. I put on 15 pounds of almost all muscle this summer using GNC's mega mass. The weight gainer you looked at in the store sounds pretty crappy to me. Each serving of mega mass has 55 grams of protein and 600 non-fat calories. Take two servings of this a day and you will get lots of protein plus add 1200 calories to your daily intake.
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guest
4/29/2004 6:34:10 PM |  start off with protein powder becuase everyone makes the mistake of think they will magically gain weight from supplements if you aint got the muscle their in the first place it isnt going to work protein is needed first cause it is the MAIN thing your muscles need after a workout not calories get the calories after a few months of using protein supplements
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kevin
Apprentice
12 Posts
3/8/2004 8:21:24 PM | GNC CARRIES GOOD QUALITY WHEY PROTEIN-I USE IT AFTER LIFTING AS WELL AS ALOT OF EGGWHITES,CHICKEN ETC.
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Andres
Myfit Expert
63 Posts
10/9/2003 9:12:53 PM | The quality of the protein is more important than the quantity. I'd recommend whey and egg protein powders, I can't afford them, but maybe you can.
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