|Almost 5 months ago I got married on the beach in th DR. In order to prepare for this and the bikini's I would be wearing, I lost about 5 pounds and started weight training. As an added bonus, the cardio work helped me to control my BP (I'm 35 and have to take 2 pills a day to control my BP). I'm not overweight now by any means, I'm 5 feet tall and weigh about 107 lbs.
However, since returning from my trip, my BP went out of control and I couldn't exercise for about 3 months until we adjusted my medication correctly. As a result, I have gotten out of the habit of exercising, though I have tried to maintain healthy eating.
Any ideas on how to get back my motivation and how to maintain the weight loss? I need to do this for my health more than anything, and have started to exercise again 3 days a week, but I just can get myself back to 5 days a week.