Flabfree Apprentice 6 Posts
8/19/2010 9:10:21 AM | Hiya, Several years ago I was side-lined from my triathlon training by a soft-tissue injury. Everyone said to get in the pool. Even as a triathlete, I hate the pool. But that was the extent of anyone's advice. I couldn't bring myself to do it though. yuck! So I started to do Yoga. I had done tons before but more in a type A setting like Bikrams. This time I went into it with the attitude that I would do my own yoga. I wouldn't push it too hard or compare myself to others in the room. I was shocked to find my strength increase very quickly. I challenged myself to do it for 30 days straight and when I accomplished that I did another 30. While I still do yoga everyday I am now able to train again and am really excited to do so.
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