Flabfree
Apprentice
6 Posts
8/19/2010 9:10:21 AM |  Hiya,
Several years ago I was side-lined from my
triathlon training by a soft-tissue injury.
Everyone said to get in the pool. Even as a
triathlete, I hate the pool. But that was the extent
of anyone's advice.
I couldn't bring myself to do it though. yuck!
So I started to do Yoga. I had done tons before but
more in a type A setting like Bikrams.
This time I went into it with the attitude that I
would do my own yoga. I wouldn't push it too hard
or compare myself to others in the room.
I was shocked to find my strength increase very
quickly.
I challenged myself to do it for 30 days straight and
when I accomplished that I did another 30.
While I still do yoga everyday I am now able to train
again and am really excited to do so.
|
