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angelinadiaz Newbie 1 Posts
9/6/2010 1:36:11 AM | I think yoga and daily exercise will help you to lose weight.
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downwitthefat Stage 2 Fit 39 Posts
7/9/2010 4:05:11 AM | well you should have around 1200 calories. basketball burns about 500 calories per hour so if you need to burn more than 1200 calories a day. so do the math. i'm guessing about 3 hours a day. the thing is if you play basketball with 5 year olds... then you won't be burning 500 calories right. it does defer and it's just an estimate. the truth about exercise was never the duration but the intensity. if you want to lose that weight you have to take note of how many calories you out in and burn.
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grehamjones Newbie 1 Posts
5/29/2010 1:38:27 AM | Eat a diet food with lots of fresh fruit and vegetables.If you need to lose weight, choose a well balanced diet food such as Weight Watchers, rather than a fad diet.Use low-fat milk-dairy products in eating. Mostly eat fruits and vegetables that are currently available in-season. In lose weight you can not eat calories, saturated fats, cholesterol, sodium, and sugar.
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Personal Trainer
Moderator
5/6/2010 8:38:56 AM | Hey, I'm a big fan of your acronym. Those are awesome exercises that you've put in a good little client friendly way to remember.. :) A+
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FitforTwo.TV Stage 1 Fit 19 Posts
4/7/2010 12:48:18 PM | Try not to focus on calories, small meals every 2-3 hours keeps the fire burning!
Also, you don't need a gym or equipment.
Here's an acronym to help you remember a circuit:
Some Lucky People Deserve Brock and Marta
(I'm Brock, my fiance is Marta). The first letter of each word stands for an exercise:
Squats Lunges Push-ups/Plank Dips Burpees Move (skip, run on the spot, etc.)
I hope this helps!
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livingsmart Apprentice 11 Posts
3/22/2010 4:27:31 AM | Have you considered visiting a clinic for weight loss help? Perhaps you are thinking about trying to lose weight and would like a program to help you do that. Here are a few tips to keep in mind before you make a final decision.
1. Does your current situation prevent you from taking on something new? With careers to deal with, family obligations such as doing things with the kids, church, and so on, there is not a lot of time to join a program with weekly meetings.
This is an important consideration because joining the program and not following through does not accomplish anything for you. In situations like this online weight programs provide the best alternatives.
2. If you feel strongly that you can attend meetings getting together with other members and group leaders is very beneficial. This is true whether you are really losing weight or not.
It's nice to get a pat on the back when things are going well. It is also nice to have an encouraging word when you fall off the wagon so to speak.
Thanks.
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soni12 Newbie 1 Posts
1/6/2010 8:53:48 PM | hello my name is soni here are few tips to loose weight Excess weight gain has become a phenomenon in today's age, when lifestyles have become sedentary, and food more liberal with extra calories. Today our children prefer T.V. over their friends and play, merely a reflection of their parents who also somewhere prefer T.V. over socializing or even over spending time with their children (if they spend some time surely some running around will help burn some calories). These are only a few factors, which have resulted in increasing amount of people with the problem of excess weight or obesity.
Yogic asans for arms and legs:
Tree pose, Hero pose, Dog pose (face up), Dog pose (face down), Swinging lotus pose, Bridge pose (face up), Bridge pose (face down), Celebacy pose, Squat and rise pose.
Yoga plan to tighten the chest:
Triangle pose, Hero pose, Baat pose (lying on back), Cobra pose, Wind releasing pose, Dog pose (face upand down), Lumbar wheel pose, Spinal twist.
Yoga Asans to tone up thighs and hips:
Sun salute, Hero pose I + II, Triangle pose, Angle pose, Dog pose (face up), Dog pose (face down), Celebacy pose, Advanced wind releasing pose, Butterfly pose.
Pranayama (breathing exercises)
Yogic Breathing: Inhale. First blow your abdomen, and then expand the chest. While exhaling, first relax the chest and then the abdomen. Practise like this for 10 times.
Meditation and Relaxation
Focus your attention on your breathing, feel its temperature and keep your breathing, thoroughly equalised (i.e. inhale for 3 sec and exhale for 3 secs).
Naturopathic treatment
This can be done in conjunction with the above yogic exercise plan. For the naturopathic treatment you will need to consult an experienced naturopath.
Chromotherapy: refers to treatment of disease through sun-rays, directly or indirectly such as sun-charged water, oil etc. (i)
Green water: is neutral in nature and help to reduce excessive heat in the body. (ii)
Yellow\orange water - 25ml or ½ cup of this should be taken twice after each major meal. It is beneficial for cases in which improper digestion and flatulence is there. Hydro therapy: refers to the treatment of disease with water. (i)
Cold shower: It should be taken after whole body dry friction, and helps in dissolving and burning fat. It also helps in cases of cellulite. (ii)
Steam/sauna / Hot foot bath: They all help to reduce fat by removing toxins and morbid matter from the body. Helps to dissolve fat. (iii)
Enema: This is a method of cleaning the intestinal tract, to know more about it Click Here. (iv)
Water intake: 8-12 glasses of water should be taken per day. Water should be taken at least ½ hour before meal . Fasting: also helps in burning fat. Dicto-therapy:
Carbohydrates is one of the major source of weight gain. Breakfast may consist of food consisting of proteins and fat. Lunch should consist more of carbohydrates and dinner should have more of proteins. In addition increase of vitamins and minerals through vegetables and fruit will help you fill stomach and change quality of calories and reduce fat. Roughage taken in form of wheat/oat bran are highly beneficial to detoxify digestive system and help to reduce fat from body
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workoutlover Newbie 1 Posts
9/18/2009 11:10:59 AM | u neeed to run man (like u stole something lol) all that cardio will burn your fat ps not the treadmill it burns 3 times less fat because on the treadmill ur just bouncing up and down and when u run outside u need a nother force to propel u forward
sorry for the spelling
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rgrajagiri Newbie 1 Posts
9/9/2009 9:27:01 PM | Yoga can help you promote weight loss. It does not require any huge budged and it is also help to obtain healthy life.
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michelleturner Newbie 1 Posts
6/6/2009 7:50:34 AM | Yeah, everybody says 45 mins a day, but I mean how many miles running/biking, how many jumps with a jumprope, etc. I want to get a specific number.
And like I said, I can't really afford to buy stuff like adjustable weights now, so what is a good weight of dumbells I can start off with.
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