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General Health | Weight loss help


I'm 5'4" and 149 lbs. I want to lose 10-15 lbs in the next 3 months. My diet is good (no fast food, lots of water, etc.) But just for a guideline, about how many calories should I be getting per day to reach this goal?

Exercise is the main part I need help with. I can't get a gym membership right now, or buy any expensive equipment, so that's not an option. So basically I have running, basketball, biking, jump roping, and other stuff like that available. How much of each of those specific activates should I do to burn a good amount of fat each day?



Replies


Posted by Reply
wellfrancis
Newbie
5 Posts
12/16/2017 2:05:01 AM
Do exercise like walking,running.Add green tea in
your diet.Avoid junk foods and soft drinks.Avoid
oily foods.


Jaorona
Newbie
5 Posts
6/28/2015 11:10:05 PM
For me yoga is the best!!


autora
Apprentice
6 Posts
5/6/2015 11:07:46 PM
Walking is a good exercise. Even if you
want to reduce you body weight in a
shorter period do swim on daily basis.


andymark25415
Newbie
2 Posts
4/15/2014 5:20:44 AM
Try to drink green tea 2 or 3 times in hole day that will help to you loss weight fast.


killinkant
Newbie
1 Posts
4/29/2013 9:54:54 PM
I had gone through the post. The suggestions which are provided in the previous posts regarding the weight loss are good. With that suggestion, you may get the solution or else once consult the doctor and check out your body condition then after you may processed these things as your interest. Before following these, Just go through which are more suitable and good for your body condition with that we may get the positive results.



stellamandy96
Stage 1 Fit
18 Posts
3/20/2013 2:32:12 AM
It will better to do those activates daily for two hours. Also you better take honey with warn Luke water and lemon water, to lose fat quickly. Many people drink this formula in the morning to reduce weight. It works faster than that of honey with Luke warm water.

Preparation:
Take one glass of warm water and mix two teaspoons of honey and one teaspoon of lemon juice in that, mix gently and drink daily in the morning. Definitely it will help you to reduce the fat in your body.


Charlotte
Newbie
2 Posts
8/4/2012 2:04:01 AM
Hello,
Cardio burns fat. So running, swimming, aerobic,
jumping rope, doing stairs, step. Eat healthier and
more often. You want to build a metabolism. Don't
worry too much about portion size. Snack all day on
good for you stuff like celery and peanut butter, apples
and yogurt, tuna sandwich and dried fruit, eat an egg
every morning.



figurecompetitor
Newbie
5 Posts
7/31/2012 8:13:22 PM
http://www.mayoclinic.com/health/exercise/SM00109/

This link can help you in better way to lose weight. It has a chart which shows your answer.


GymGuru
Newbie
2 Posts
7/18/2012 4:50:55 PM
I would suggest sitting down with a
certified personal trainer to discuss how
you can most efficiently, and safely lose
weight.
In my experience, GoodLife fitness (even
without a membership) will offer
consultations to anyone seeking fitness
advice.


Archibald
Newbie
2 Posts
5/9/2012 9:14:19 PM
Running is the best exercises because it
helps you burn the calories,
Walking, Sprinting and adding hills or an
incline can burn 180 calories in 30
minutes,
Bicycling and Swimming of 30 minutes can
burn 400 to 500 calories....


merkel
Newbie
1 Posts
2/17/2012 2:44:59 AM
Walking is a good exercise. Even if you want to reduce you body weight in a shorter period do swim on daily basis.


junea9
Newbie
1 Posts
10/22/2011 12:09:08 AM
Some simple weight loss tips are given as follows:
Avoid eating the food items which contains the carbohydrates like rice and bread.
Follow your simple and regular diet. Include more fruits and vegetables in your diet.
To improve your metabolism drink at least 7-8 glasses of water each day.
Don't eat much only at once. Instead of it try to take your food in three intervals.
Regular exercise is must for the weight loss. Anyone can easily follow some simple exercises like walking and running.


Fleming01
Newbie
2 Posts
9/13/2011 10:28:45 PM
Dear all , it is nice discussion about the
weight loss and I do admire the comments
from members here.I will definitely keep
in mind to over come fats in my body.I
prefer cardio and some veggies and fruits
to loose.


jacksoncris
Newbie
5 Posts
6/28/2011 6:28:25 AM
I think you concentrate your diet and do regularly exercise and also eat fresh nutrition food and juicy fruits.


stevesmith
Newbie
3 Posts
3/22/2011 2:59:00 AM
Hi,

Here are some tips to reduce your weight:

1.Exercise regularly.
2.Find out how many calories you need to
burn
3.Do not Skip Meals
4.Go for wholesome fresh foods
5.Drink at least 8 glasses of water
6.Include dark chocolate in diet as it
good for health
7.Getting a good night's sleep is
essential for weight loss.
8.Start diet program for the best
results.


davidlisle
Newbie
4 Posts
2/12/2011 2:36:07 AM
i think you should have to think about your diet because this is the most important thing for health.and then you have to do excercise daily and eat fresh food that can reduce fat like eggs and oatmal.then you will get a perfect body.


stephenherek
Newbie
2 Posts
2/9/2011 3:43:50 AM
well its a major problem for everyone.millions of people having this problem and they trying to get rid of this.for this they often go to gym and doing workout there just because of losing belly fat.i also do the same thing.so i suggest you to do excercise and reduce your stomach fat and be safe from diseases.


Georges Saad
Newbie
3 Posts
1/21/2011 4:35:10 AM
My sister is a dietician, and I'm a health nut.

First, you wanna start hitting the gym. This is something you should be doing, even if your not looking to lose weight. You'll look and feel better. You'll have more energy, and your libido will boost up too.

Next you wanna look at how you hydrate yourself. You shouldn't be mixing water with food. The water you drink should be left to go through your body without anything else. So when you wake up.. 500mls right away. Wait for 20 minutes before eating. Then dig in.

500mls every 2 - 3 hours.

But if you REALLY wanna lose all that weight quickly, you're going to have to be insanely meticulous about what you eat, and what times you're eating.

Anyway, best of luck. And let me know if there is anything I can help you out with.

Georges


iver
Newbie
3 Posts
1/20/2011 1:54:34 AM
I can help you in weight lose bou ill have to follow that tips and determin on your task. lot of exercise avoid over eating and junk foods can help you.


tostosbe
Newbie
1 Posts
1/14/2011 10:36:01 PM
If you guys want to lose weight, the only way that worked for me was joining WEIGHT WATCHERS. It was the best decision i have ever made, i have lost 17.6 lbs in just 8 weeks and you keep the weight off. The meetings are very motivational and supportive. Don't go on any of those weird no carb diets or something restrictive like that. Weight watchers is for real people who want to learn how to eat in the real world and stay healthy. JOIN WEIGHT WATCHERS!!!


tone stomach
Newbie
2 Posts
10/19/2010 6:29:08 AM
The crucial part to any exercise plan is sticking with it, so the main priority is to choose exercises that you enjoy or ones that get you motivated. All the ones you mentioned in your list, if you work them properly, will burn enough calories. If you train effectively for 45 mins, 3 times per week, you will see results. You need a balance of a nutrition based diet, with an overall body workout routine that will tone stomach and other areas.



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