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Personal Trainer
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1/6/2015 1:41:08 PM | First off, you should try to remember that your body is going to go through a lot of changes over the next few years, you shouldn't worry too much about it. Everyone is different and you should try to be comfortable with yourself. Things change and I wouldn't put too much thought into this.
That said, there are lots of things that you CAN do. Most importantly it's that you try to stay as active as possible. It might be difficult to do so with your current situation but you should ask your care givers to put you in soccer or another highly active sport. There are lots of activities that you can do after school that will keep you running around. If you're not interested in that maybe try a different sport like swimming. Both those sports are amazing at keeping your heart rate high during the whole time.
As for the nutrition side of things you should try to get more vegetables and fish in your diet with less starchy foods. That change alone will help you achieve what you want.
Again, remember that you will go through a ton of changes over the next few years and don't stress about it.
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