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General Health | Ways to stay young

1. Unhealthy diet, lifestyle, wrong habits, environmental pollution, stress are the reasons for aging. Have Good food with anti aging nutrition which is vital for your each and every cell of your body. Have good habits and keep the surroundings clean and healthy. And managing stress levels is key to looking younger for longer life.

2.Periodic Fasting with regular caloric restriction will help you from aging.

3.Do regular exercises like Aerobic exercises,Stretching, Weight-lifting - body-building etc.,

4.Timely resting and relaxation will prevent you from aging.

5.Regular intake of anti-aging drugs will also prevents from aging.

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