10/20/2008 6:23:58 AM
| You can do squats, deadlifts, leg kick backs etc. |
Most resistance exercises that work your legs also work your butt. It helps to squeeze your bum while doing any of these exercises to help target those muscles throughout the movements.
If you want a little more size for a voluptuous look, do 8 -10 reps for these exercises. Pick a weight that only lets you do 8 - 10 reps with good form.
If you just want toning and firming, up the reps to 12 - 15, again picking appropriate resistance.
This site has many specific exercises listed in the programs/workouts section.
Hope this helps.