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1/15/2009 7:28:54 PM
| A balanced diet is very important. It looks like that in your 1500-1600 calories quite a few nutrients are missing:)|
When it came to a weight loss, I suggest to
- adopt positive attitude - maybe this is the most important factor and do not judge your weight
- increase and amount of activities, like exercising
- be aware of what you eat and ask your body after each "spoon of food" whether it wants more
- balanced diet, which is almost impossible to achieve in our days. So, I found the most balanced food supplement - BioSuperFood or Micro-algae concentrate.
1/15/2009 7:59:34 AM
| Water does help : www.myfit.ca/water.asp but it won't be your magic bullet. What you should try is HIIT and a circuit routine. These will definitely help with weight loss.|
1/15/2009 7:58:38 AM
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1/15/2009 7:48:18 AM
| My workout lately had been about a 40 minute walk a day - About a year ago I got 2nd and 3rd degree chemical burns on my lungs, so exercise is "difficult" -- Its like a very bad case of Ashma, but no inhalers can help.. :/|
Getting your heart-rate up without getting really out of breath is pretty impossible, but I will make due.
The only other thing I could possibly see, is maybe I didn't drink enough water in the last few days.. I read that if you drink lots of water it helps the body with weight loss..
Any suggestions would be greatly appreciated! :)
1/15/2009 7:21:57 AM
| NO. Definitely not. Maybe if you were taking fish oils and stopped taking them altogether you may notice but just a multi, I wouldn't stress about it. |
What's your workout like?