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Exercise Questions | Virtual jump roping


When the weather is bad outside, is virtual jump roping an option to replace walking? I'm talking about doing the jump rope actions without a rope, and on a carpet so there is less impact.

Thanks!



Replies


Posted by Reply
Personal Trainer
Moderator
2/17/2009 4:04:35 PM
Definitely! Jump rope is an awesome exercise and increases your heart rate much faster than walking does.

PT





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