Andres
Myfit Expert
63 Posts
8/4/2003 12:18:49 PM |  The uneven muscle is very common. I had uneven chset muscles also. And my left arm was bigger than my right one. Now they are equal.
Do you still play tennis? If so, you will need to train your small muscle harder than your bigger one. eventually, and slowly, your muscles will be even.
To accomplish this, when doing chest exercises dont use barbell, use dumbells. Sometimes, when using barbells, you lift the weight using the help of your stronger muscle, thus your smaller muscle doesnt get a good workout. Same thing for trapz, dont use a barbell raise, do shrugs with dumbells.
Hope this helped you
Andres
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