| Posted by
10/9/2008 3:31:35 PM
| I want to say that I am not a fan of isolation movements. To fix your problem you have to get into a routine that will target all the muscles in the back, shoulder and neck. Pull-ups, chin-ups, shoulder presses and as you already got advice shrugs will help. For details look at the links here: http://www.myfit.ca/forums.asp?topic=looking+for+a+routine+to+strenghten+my+upper+body&TopicId=1809&ForumId=39
9/29/2008 10:17:25 AM
| Would you mind sharing your current workout with us? We would love to hear how you are training for archery.
8/14/2008 10:16:01 AM
| Yes, there are several but you really should be getting specific exercise from a sports physiotherapist who can truely assess what EXACT exercises to perform. I can suggest two which will help develop the trapezius which is probably also underdeveloped on the right side.
Dumbbell Shrugs with your right hand
Dumbbell Upright row with your right hand
You can also try pushing your right hand on the side of your head mimicking the other side of shooting. I'm sure you press your head against your bow?