Nutrition | Trying to gain weight

Im 5'4 and weigh 110lbs.

Its difficult for me to gain weight does anyone have any suggestions?
I drink weight gainer once a day and i eat fairly healthy.



Posted by Reply
1 Posts
9/9/2007 5:12:42 AM
dros is right dude jst make sure you eat loads of protein i.e. six small meals a day. and don't be afraid to eat those carbs to u wannna gain weight right?? U can cut once you have gained that weight.

4 Posts
5/14/2007 10:42:20 AM
Try to eat as much as you can, make sure the foods are low in fat and high in protein though. If you are having trouble gaining weight increase your calorie intake up to and over 3000 calories. Also you may want to ingest at least 1 gram of protein per body weight. And which weight gainer are you taking? you may want to try one that has more calories and more protein in it.

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