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Workout Talk | The best killer abs workouts of all time



If there΄s one exercise we all love to hate and hate to love, it΄s this one. A abs workout is simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment).

First off, let’s acknowledge a hard truth: Not all six-packs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp.
Regardless of where you fit on the fitness spectrum, effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.
Ready to get ripped and lose your love handles?

For more abs workout tutorials refer to video playlist below:
These abs exercises will be the last guide you’ll ever need.

Video 1 : http://adfoc.us/5281791

Video 2 : http://adfoc.us/52817975653368

Video 3 : http://adfoc.us/52817975653376

Video 4 : http://adfoc.us/52817975653382

Video 5 : http://adfoc.us/52817975653390



Replies


Posted by Reply
zanozanzn
Newbie
1 Posts
10/26/2020 10:24:36 AM
If you feel lazy to workout in gym station, you
must watching this gym workout from home,
click this link https://shrinke.me/KpY0oO for u try
this at home.


strongship
Newbie
3 Posts
8/12/2020 10:57:19 PM
https://shrinkme.io/g531


Doko3105
Newbie
2 Posts
8/11/2020 7:11:01 AM
https://shrinkme.io/Qik3





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