If there΄s one exercise we all love to hate and hate to love, it΄s this one. A abs workout is simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment).
First off, lets acknowledge a hard truth: Not all six-packs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp.
Regardless of where you fit on the fitness spectrum, effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.
Ready to get ripped and lose your love handles?
For more abs workout tutorials refer to video playlist below:
These abs exercises will be the last guide youll ever need.
Video 1 : http://adfoc.us/5281791
Video 2 : http://adfoc.us/52817975653368
Video 3 : http://adfoc.us/52817975653376
Video 4 : http://adfoc.us/52817975653382
Video 5 : http://adfoc.us/52817975653390