Exercise Questions | The

I have been a personal trainer for over 20 years, have trained numerous Olympic Gold Medalists, World Champions and World Record Holders. I am a two time Olympian and two time World Record holder ( in the javelin throw ). I was born with spina bifida, am now 46 and am still competing. I have never had any back or knee surgery. This is the only lower body weight exercise I do.

I have never told any of my clients to do this exercise or shown any of my athletes what I do. I have found it is an amazinlgly effective exercise for building explosive power without bulking or tightening up?

I have posted this question on several other forums and had a full range of responses - from insults to some very interesting questions and comments.

What do you think guys think here?


Posted by Reply
Stage 1 Fit
18 Posts
7/30/2008 5:39:31 AM
Running or Jumping Squats

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