Sports Specific | Tennis injury

I think I pulled/injured my latissimus dorsi muscle (or one of them)as the pain starts in my lower back on the right side and comes under my right arm along the right ribcage. I can feel a knot in the muscle along the right ribcage. The stretch that seems to ease this is the one where I lie flat on my back with knees bent and drop both knees to the right while stretching both arms to the left. Are there other stretches that should also help? Thanks!


Posted by Reply
Personal Trainer
3/29/2008 3:02:56 PM
I would see a physiotherapist to discuss your back. Please let us know what you have done to help your lat.



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