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disruption
Newbie
1 Posts
12/5/2009 7:11:44 PM |  have you considered working out in the water?
tremendous gains in strength, quickness (it's
plyometric) & you can't get injured!
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Personal Trainer
 Moderator
9/16/2009 12:47:47 PM | Hey,
Try this one:
Muscle Mass Workout
You're going to need to increase your calorie intake by 250-400kcal per day with your increased exercise level. Your diet plan is a little harder to plan. Have you considered seeing a nutritionist?
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sheputennis
Newbie
1 Posts
9/16/2009 12:17:43 PM | alright that sounds workable. would it be too much to ask for a diet/workout plan in detail? i have a 7 day plan that im on, i can email to you in detail if you like
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Personal Trainer
Moderator
9/16/2009 7:01:05 AM | Definitely. 1-2 pounds per week of muscle can be achieved. You may want to go through a bulking phase and then a trimming phase to make sure you don't gain any fat with the muscle. Try going up to 195 and then trim down to 185.
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