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Exercise Questions | Taekwondo


Does anyone know good cross-training ideas for taekwondo. I am at the intermediate level in this form but probably advanced in exercising. Any ideas??



Replies


Posted by Reply
Personal Trainer
Moderator
3/31/2005 4:50:55 PM
Well, skipping, one foot box jumps, soccer, swimming, etc. Things with foot speed you want to concentrate on. Work with the Resista-ball a lot. That will help you get more stabilizer muscles.

Good Luck,

Personal Trainer.





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