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Exercise Questions | Supersets


Will someone give me a couple of supersets for biceps and triceps ?
Currently, for biceps, I do barbell curls followed by negative chins. For triceps, I do pushdowns followed by dips.
There must be more, but I'm having trouble separating the isoloation exercises from the compounds. Thanks for your help.



Replies


Posted by Reply
Personal Trainer
Moderator
8/26/2008 8:24:01 PM
When you talk about supersets I think you are referring to drop sets with different exercises. Supersets are usually exercises that work opposing muscle groups.

But if you are looking for examples for more drop sets:

Biceps: Dumbbell Curls followed by concentration curls

Triceps: Tricep Pulldowns followed by tricep kickbacks.

Click on our exercises link at the top and then click biceps or triceps then isolation exercises. All of those you can do successively.

PT.





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