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daphnesy
Apprentice
7 Posts
7/20/2010 8:26:56 PM |  Here are some things which can help you about stress. Get off your butt! Yep, good old exercise can do the trick. We all know this in theory but until you actually do it, you wont feel the effects. You dont have to go to the gym and do hardcore routines. Even a mere 30-minute walk or swim will do the trick. Get those endorphins flowing and youll breeze through your work day! Fend off negative talk. Its simple: stop joining office bitching sessions. When somethings not right at work and theres always something! people tend to make it worse by getting together and venting. Venting is good dont get me wrong. Getting it off your chest is a great way to de-stress. But if you do it over and over again over the same little things, you just fan the flames. And guess whos at the losing end? Keep it simple. When you feel yourself becoming overwhelmed, simplify things. Break huge tasks down into more manageable pieces. Take things one step at a time. Youll get there eventually.
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Dneil
Newbie
3 Posts
7/12/2010 7:08:50 AM |  I have this MP3 with me with most of my favorite relaxing music in it, so when I am a getting a little bit stressed at work, I listen to them, until such time, I somehow have forgotten what really stressed me out in the first place.
I have always thought of the people who truly loves me, no matter what happens and that makes a lot of beautiful difference in my day.
As I overhear my female co employees have been saying, going to the spa over the weekend or a short break in the countryside.
Go ahead!
Always think that everyday is a new day.
Cheer up!
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Dneil
Newbie
3 Posts
7/12/2010 7:08:50 AM | I have this MP3 with me with most of my favorite relaxing music in it, so when I am a getting a little bit stressed at work, I listen to them, until such time, I somehow have forgotten what really stressed me out in the first place.
I have always thought of the people who truly loves me, no matter what happens and that makes a lot of beautiful difference in my day.
As I overhear my female co employees have been saying, going to the spa over the weekend or a short break in the countryside.
Go ahead!
Always think that everyday is a new day.
Cheer up!
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sharry Stewart
Newbie
3 Posts
7/12/2010 2:00:05 AM | When was the last time you relaxed and had a vacation? I guess this is the best thing you have to do for the moment. if you can't afford to lose the job maybe you can ask whether you can be transferred to a different department.
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sharry Stewart
Newbie
3 Posts
7/12/2010 2:00:05 AM | When was the last time you relaxed and had a vacation? I guess this is the best thing you have to do for the moment. if you can't afford to lose the job maybe you can ask whether you can be transferred to a different department.
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downwitthefat
Stage 2 Fit
39 Posts
7/9/2010 5:26:52 PM | well you have to find out what is
stressing you out first then you deal with
that problem. to deal with stress, i don't
think about it. i think of a solution then
i don't lose sleep over it because i'm
pretty sure problems come and go and there
is certainly no end to that. so think of a
solution then do something else. i hope
your outlet is productive like exercise.
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FitforTwo.TV
Stage 1 Fit
19 Posts
4/7/2010 12:57:00 PM | Nutrition is key. Balanced meals throughout the day
to help balance your insulin (and cortisol - a stress
hormone).
Also, Exercise is a MUST to deal with anxiety and
stress.
Also, you don't need a gym or equipment.
Here's an acronym to help you remember a circuit:
Some Lucky People Deserve Brock and Marta
(I'm Brock, my fiance is Marta).
The first letter of each word stands for an exercise:
Squats
Lunges
Push-ups/Plank
Dips
Burpees
Move (skip, run on the spot, etc.)
Do each exercise for 1 minute then move right to
the next one. If you can get through the circuit 3
times I guarantee you'll be sweating!
Finally, try some Chamomile tea. It's very relaxing :)
I hope this helps!
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petasup
Newbie
1 Posts
2/26/2010 10:06:34 PM | I felt the same way too...
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Personal Trainer
 Moderator
1/19/2010 2:35:40 PM | We have just created an article just for you. Please read our article on stress management
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brooklyn
Apprentice
9 Posts
12/3/2007 6:28:35 AM | Hi,
I was in the same situation a few months ago and in the most probability it is because of over-exertion as you said. I used natural ingredient health-pads from www.healthpads.com though I felt nauseous initially but I sure had a sound sleep afterwards. The anxiety and dizziness is all gone. It works excellent for work related stress & tension. Health pads also help to relieve fatigue, joint pain, headache, skin rashes and many other health problems. I am sure this will help you.
Take care, bye!
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