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General Health | Stretching the piriformis muscle


I am trying to recover from a pinched
sciatic nerve in my leg.
I have heard that you have to strech
the pirformis muscle in order to loosen
it up so it can relieve some of the
pressure on the nerve.
How to you stretch the piriformis
muscle?



Replies


Posted by Reply
titaniumteen
Newbie
3 Posts
8/4/2003 3:24:38 PM
Here's one.

http://www.communityrunning.org/scstretc.htm





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