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Workout Talk | Slimness, weights


I'm 14 and would like to know some stuff.
I want to be slimmer (slim and sinewy) not heavily built.
Will weights do the thing or calisthenics?
I am worried that weights are bad for me. Do they stunt growth? Do they create unnecessary mass?







Replies


Posted by Reply
Personal Trainer
Moderator
7/12/2009 11:26:10 AM
You can do calisthenics but weights is your better option as you can work ALL your muscles more easily...





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