Posted by | Reply |
vincomgo Newbie 5 Posts
10/5/2010 2:59:01 AM | Congrats u..keep this or u will gain weight^^
|
Merci Newbie 1 Posts
9/26/2010 9:09:30 AM | I'm new to the site and just wanted to share my success. I've lost 3 inches under my bust and hips within 3-4 weeks of wearing an orthopedic garment called "body magic". It has truly been a magical experience for me so for. Also, my back pain is no more, my posture has been corrected and I'm returning to my girly hour-glass shape. My sister also lost 37 since she first started wearing it in May 2010.
If you want to read more about it, you can visit "www.ardysslife.com/mercedesbodyshpers"
You can also find a few things to help you to curb the cravings, give you energy, help with your metabolism and general wellness.
If you want to know more about my experience, you may write me at mercij64@gmail.com.
Truly amazing!!!!
|
Flabfree Apprentice 6 Posts
8/20/2010 10:20:16 AM | Hey, I was in the exact same boat. Eating well, working out, watching every single thing I put in my mouth. I even did the Delta Triathlon on April 24th at 170lbs (5'4") I have a million trainer pals who said "just keep doing what you're doing" or "obviously you're eating more than you think" or a million other very unhelpful things :) A shake diet is a great way to get back on track and this one is low in sodium, sugar and calories. I tried Isagenix but it was harder because you have to fast for 2 days/week. After all that frustration and work, i lost 30lbs in short order. i'm 140 now and still going down. cheers, jacquie
|
michaelvancouver Newbie 2 Posts
8/18/2010 4:52:13 PM | Your build-up index is too high, that's why the weight loss efficiency is very low now despite your intensive workout. You should do lavar h2o cleansing at Lavar Spa in Yaletown www.LavarSpa.com, that reduce your weight very fast.
|
Personal Trainer
Moderator
8/18/2010 11:35:12 AM | Hi Kitty,
Sounds like you're doing a lot of the things RIGHT. However, fruit has a ton of sugar in it.. are you including those calories in your 1800kcal a day?
Can you go through this (71 weight loss tips) and tell us what you're not doing?
If you are doing all of these and are honest with us you may have an underlying issue that you should see your doctor about. Under active thyroid gland, or something else which is lowering metabolism (BMR).
PT
Thanks, PT
|
BPMFitness Newbie 1 Posts
8/18/2010 11:09:41 AM | Hey Kitty,
Looks like your on the right path just need a little boost to go past that plateau that you have reached. I see your focusing on preparing and cooking healthier foods which is great I love cooking aswell. The key points to look at in Nutrition is portion and when you eat and how much. Also exercise is very important but you have to challenege your body as in not strenouse exercises but exercise routines which challeneges your body! When I mean your body because everyone is different in so many ways. here are some tips: 1. smaller portions 6x a day no larger than your hand 2.water & more water 3. fruits and veggies raw 4.treat yourself on a special day so you don't feel deprived 5. always avoid sitting down for long periods of times always move 6. chaneg your workout routine in every way possible something fresh and fun finally get a routine tailored to your body.
Goodluck and hope that helps!
Also if your interested check out my website and book for a free consultation and I can sit down with you and go through this one step at a time.
|
Flabfree Apprentice 6 Posts
8/16/2010 6:29:08 PM | I've been in the very same boat! After a stressful year I had gained some weight and had a very difficult time getting rid of it. Because I'm already fit and healthy and eat very well a change in my diet and exercise routine did very little to change the numbers on the scale. What I needed was a jump start. I started on a quest. I searched the entire internet (felt that way anyway) and found several products I felt could help me in my quest. Then a friend of mine dropped 25lbs in 5 weeks. That was enough to get me onboard and I bought the product. I lost 30lbs in short order and was able to work out throughout the challenge. I'm now back to 135 (5'4") and very strong and fit.
|
Pookers Newbie 3 Posts
8/3/2010 7:12:05 PM | I agree with the other persons comments....card is great but add some muscle building to your workout....muscle burns fat.
Good luck and don't give up?, :)
|
downwitthefat Stage 2 Fit 39 Posts
7/6/2010 11:08:28 PM | I think the main reason why you are slow in losing weight is that it has been the same routine. Mix it up! try boxing for a change, just make sure you incorporate something new in your workout and kick out something you have been doing for the longest time. remember, calories in and calories out.
|
Kitty Newbie 1 Posts
6/25/2010 1:19:01 PM | Well for me I was pushing myself every day to get better and better. Even forced myself through the aches and pains.
My dancing videos are belly dancing and a mix of all different types. Which are fast paced for cardio and does a great deal in toning the body. That's sort of the issue I had been having, I wasn't losing any weight but I was gaining muscle. Which muscle is fine, I'd just like to drop the weight as well :/
|
Crystal Newbie 1 Posts
6/24/2010 9:12:22 PM | Hello! I am a mother of 2 kids (4 yrs and 10 months.) I just started going back to the gym about 3 months ago. The one thing that I have noticed is that when I met with the trainer a couple of times is that they always want you to push past what you feel you are capable of. If you feel like giving up you need to push past that so that you are creating or toning the muscle. Muscle burns more calories. So your dancing may be cardio (which is great) but you also need to build a little muscle so that you can help burn more calories as well. I have done the "at home workouts " before and had the same results. You have to mix it up. You didn't specify what "work-out" besides the dance video that you do. My suggestion is if you do the dance video 2-3 times a week, if you like a sport say for example tennis or swimming that would give you a different pace and your body would respond differently if you mix up the work out a little. Your body quickly adapts to routine. Once that happens if you are not pushing yourself past your normal pace your body just stays at the level of fitness that you are currently doing. I hope that this helps and gives you some insight. I am learning as I go, but I love working out and wanted a change in my life. I don't want to be the "out-of-breathe mom" you see in the grocery isle chasing her kids. I hope and wish you the best on this journey. May Christ bless you and keep you! Crystal
|