General Health | Simple ways to be fit

Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is: "The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands.

To keep your body fit, you have to follow simple steps like

a. Proper diet

b. Doing regular exercises like brisk walking, cycling, swimming etc.,

c. Improved quality of sleep

d. Improved ability to cope with stress

e. And control your weight.
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