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Exercise Questions | Shoulder and chest expansion


I am 22 years old. I have very small shoulders and small chest. I want to develop my shoulders (expand shoulders) and chest so that i can be good looking when i wear t-shirts etc...

Please advice what exercises i have to do to increase my shoulder and chest and whether it is possible to make shape out of body in the way i am expecting.


Thanks and Appreciate help



Replies


Posted by Reply
Personal Trainer
Moderator
2/27/2008 11:42:24 AM
Hi Laura,

A few of the exercises you should be doing are:

For the Chest:

Dumbbell Bench Press
Dumbbell Flies
Vertical Press

Shoulders:

Arnold Press
Military Press
Side Raises
Rear Raises

To see how to do them just copy and past it into the search exercise field to the right.---->

Let us know how it goes,

PT.





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