Forums

General Health | Self exercises


Hi. I am very thin but have gained fat in stomach. Please tell some self ways to make my stomach flat .



Replies


Posted by Reply
Christopher1
Newbie
1 Posts
1/20/2009 7:52:35 PM
Do abdomen exercises which makes your stomach flat.... dont eat fast foods which is not good for health have fresh juices daily dont have much non veg take fresh vegetables regularly....



tanyahalette
Newbie
1 Posts
10/20/2008 3:32:20 AM
Please avoid eating non-veg items and
eat more fresh vegetables and take more
wheat,ragi.
--------------

Tanyahalette


Spiderman
Moderator
10/6/2008 6:39:33 AM
You're not exercising are you? Any form of exercise for a minimum of 30 minutes per day 6 days per week will do it.

Also, eat natural food. Don't eat anything packaged or processed. Pretty much anything that has an ingredients list is bad for you. Fruit, veggies meat, eggs, rice etc. don't have ingredients lists. They are ingredients for your own creations which are going to be healthier for you and more fun to make than just picking up a box of something. If you must eat out of a box, generally the shorter the ingredients list, the better it is for you.

Let me know if I'm way off the mark about your current habits, but I don't think I am.

In order to change your results you must change your actions.

Hope this helps.





Related Postings on Myfit.ca
Postings needing a reply
1.I think I pulled my hamstring AGAIN.
2.pilates and weight training
3.Now Supplements
4.Pro Form Treadmills
5.L'il bit of advice
6.Medifast Diet
7.need some help
8.heart rate monitors?
9.Exercise psychology study: Can you help?
10.hey