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4/27/2010 1:57:38 PM
| I do 4 days a week at home with free weights and bench and some innovation!You don't need the gym although you would have a wider range of exercises you could do if you were at a gym. I am thinkin about goin back to the gym next month after another month at home. I myself, only workout 45 mins at a time...and I feel as I change up routine on a consistent basis that I am getting the most optimal results I can with what I have....I agree up your protein too and creatine will help for strength and healing!! Keep it up! |
11/26/2009 12:38:34 PM
| Dear want to get buff...|
Try a monday, wedneday,friday workout routine. make it intense and short like 30 min. max out for 2 sets for each body part, eg.. barbell curls superset with tricep extentions 2 all out sets. then chest back and so on, don't forget PUSH HARD ! get rest between workouts from the gym ? and take in a gram per body weight of protein for serious results.
10/9/2009 11:26:36 AM
| Oops I forgot to mention I don't belong to a gym, this is at home and i have just free weights and a pull down machine....makes it kinda harder... |