Exercise Questions | Rope hack for quadriceps

I am doing the Dave Hawk Ultimate Transformation workout. Month 1 has a giant set with single-leg extension and giant set with rope hack (no weight). I can't find any information on how to do the rope hack.


Posted by Reply
1 Posts
11/9/2010 6:25:11 PM
Thanks for the information. I'll give the hack squat a try.

Personal Trainer
11/8/2010 9:09:34 PM
Sometimes trainers make up names for exercises. Seems like it has something to do with hack squats.

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