Forums

  • Forums
  • Exercise Questions
  • Rope hack for quadriceps

Exercise Questions | Rope hack for quadriceps


I am doing the Dave Hawk Ultimate Transformation workout. Month 1 has a giant set with single-leg extension and giant set with rope hack (no weight). I can't find any information on how to do the rope hack.



Replies


Posted by Reply
Tazman
Newbie
1 Posts
11/9/2010 6:25:11 PM
Thanks for the information. I'll give the hack squat a try.


Personal Trainer
Moderator
11/8/2010 9:09:34 PM
 Sometimes trainers make up names for exercises. Seems like it has something to do with hack squats.





Related Postings on Myfit.ca
Postings needing a reply
1.I think I pulled my hamstring AGAIN.
2.pilates and weight training
3.Now Supplements
4.Pro Form Treadmills
5.L'il bit of advice
6.Medifast Diet
7.need some help
8.heart rate monitors?
9.Exercise psychology study: Can you help?
10.hey