guest
8/5/2007 2:50:35 AM |  First off with an age of 22 you have a max heart rate of 198. That is it's maximum. you should train at 85% for maximum results of weight loss 168. Your heart rate should not go below your minimum heart training rate of 65% which in your case is 128. buy your self a heart rate monitor if you don't have one already. maintain your heart rate between these numbers preferably closer to the 168 heart rate for max caloric burn and cardiopulmonary training. with time and sweat your heart and lungs will work more efficiently and you will need more intensity in your workouts to get your heart rate up to the max training range.
when your heartrate gets to the 200 range decrease your exertion.
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