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ruthfiler Apprentice 6 Posts
9/18/2018 11:55:20 PM | If you did not get Biceps & Tricep with hard work and smart exercise. These exercises will help you to gain your arm muscles.
Exercises you have to Do: Incline Dumbbell Curls Push Ups Concentration curl barbell Wrist Curls
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alexenderaus Newbie 1 Posts
10/18/2013 4:44:33 AM | Informative reply is shared here
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Personal Trainer
Moderator
7/12/2012 12:58:44 PM | Since you've been focusing on your form the past while that should help. However, everyone has lagging body parts. You should focus and pay attention on what causes your shoulders to grow. Some people are more fatigue resistant and can benefit from training more often while others need only once per week for body parts. Regardless you need to do MORE volume on your shoulders with ample recovery time. Focus on these:
Arnold Press Barbell Shoulder Press Dummbbell Ball Press (to help your strict form)
Isolation for Shape and later sets
Dumbbell Side Raises Rear Raises
You can superset with this Front Plate Raises
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