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Weight & Fat Loss | Pilates


I am trying to find information on Pilates programs. I saw a program on late night tv on Winsor Pilates and want to get so information.I see the Pilates exercises on your site. What is the expected result of a Pilates program, is there a sequence to these exercises? Any information would be helpful to starting a Pilates program? Thank you.



Replies


Posted by Reply
Personal Trainer
Moderator
9/24/2003 8:10:29 AM
Our exercise database provides you with an array of exercises to try. They are in no perticular order. However, with pilates there are no pure compound exercises so you can start on whichever exercise you feel and try and complete your entire body. I know there is a high demand for pilates right now, so we will be writing an article shortly about it. Thanks. PT





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