Nutrition | Peanut butter- good or bad to eat?

I often eat lunch on the run working in the hospital. So sandwiches are fast and easy. Is PB and J a bad sandwich choice since it is a nut spread or should I stick with something else? 99% of the time, this is my only carb of the day other than veggies.


Posted by Reply
Personal Trainer
1/17/2007 2:02:33 PM
Do you have white bread or rye? PB isn't a complete protein on its own. I suggest that you also have a protein shake if you can with some greens plus (I know you don't have time for much else).

Make sure you purchase the ALL natural (just nuts) PB.


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