Forums

Nutrition | Peanut butter- good or bad to eat?


I often eat lunch on the run working in the hospital. So sandwiches are fast and easy. Is PB and J a bad sandwich choice since it is a nut spread or should I stick with something else? 99% of the time, this is my only carb of the day other than veggies.



Replies


Posted by Reply
Personal Trainer
Moderator
1/17/2007 2:02:33 PM
Do you have white bread or rye? PB isn't a complete protein on its own. I suggest that you also have a protein shake if you can with some greens plus (I know you don't have time for much else).

Make sure you purchase the ALL natural (just nuts) PB.

PT.





Related Postings on Myfit.ca
Postings needing a reply
1.I think I pulled my hamstring AGAIN.
2.pilates and weight training
3.Now Supplements
4.Pro Form Treadmills
5.L'il bit of advice
6.Medifast Diet
7.need some help
8.heart rate monitors?
9.Exercise psychology study: Can you help?
10.hey