I am a 23 year old male. I work in the media business, so I spend a lot of time sitting at a computer working.
I need to get my life in control, so I can feel better about all the things that I do.
My biggest issue is just getting started, I feel like if I just have a proper guide to get started I would stick to it, as long as it is good advice.
I am looking for:
What type of excersises should I start with daily, big or small. how much should I go run for.
My diet is horrible, I am ready for change but again lack the knowledge _or the financial freedom for a dietician. \
Also how do you stay motivated when you dont see the results rigth away - do you just bite the bullet and accept it will all get better or what?
thanks for all your help.