1/4/2008 3:00:23 PM
| I will definately keep you guys updated.|
Yeah, all I am after is size.
I've been the skinny kid my entire life. I eat properly, I can never gain a pound no matter what I do, so I decided to start lifting.
I'm only 5'9" and about 115pounds... Im trying anything and everything to gain weight, whether its muscle or fat.
1/4/2008 11:43:17 AM
| I'd say your dad knows what he is talking about. Just make sure you're eating enough for your metabolism. If your goal is growth make sure you work hard in the gym and then repair your muscle with protein and carbs during and following your workout. |
That program looks great, I wouldn't really change anything; just make sure he teaches you proper form and don't do bench press, incline press, or decline bench without a spotter (you can use dumbbells without one though).
Let us know your progress..