|Hello I have just turned 16, i started working out 3 months ago but had to stop for 3 weeks over christmas as i was ill. This hasn't stopped me and last week I purchased a dumbell and barbell set with 32 kg of weight, which is enough for exercises I do at home. I go to the gym at school at least 3 time a week to work legs and lower back. I want to gain some weight (i'm 6'1" and 154 pounds) and would be happy with an extra stone of weight.
The problem is that I do taekwon-do two time a week, which is really good for my fitness but not really for hypotrophy, I do it on mondays and wednesdays. After a session my body aches from the exercise. Could anyone suggest a suitable workout that fits around this? One targeted at my abs, obliques and upper body (arms, pecs etc).