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Siam
Apprentice
11 Posts
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michaelangelo
Newbie
1 Posts
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JOE PRS
Newbie
2 Posts
6/17/2021 1:31:23 PM | A personβs metabolism is the rate at which their
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JOE PRS
Newbie
2 Posts
6/17/2021 1:06:50 PM | 10 Easy Ways to Boost Your Metabolism
(Backed by Science)
1. Eat Plenty of Protein at Every Meal
2. Drink More Cold Water
3. Do a High-Intensity Workout
4. Lift Heavy Things
5. Stand up More
6. Drink Green Tea or Oolong Tea
7. Eat Spicy Foods
8. Get a Good NightΓΒ’Γ’β¬ÒβΒ’s Sleep
9. Drink Coffee
10. Replace Cooking Fats With Coconut Oil
The Bottom Line
Making small lifestyle changes and
incorporating these tips into your routine can
increase your metabolism.
Having a higher metabolism can help you lose
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jiacuessa
Newbie
1 Posts
12/22/2010 4:04:59 PM | Taking a protein shake in the morning is
very useful to boost your metabolism.
Your body has been starving for 8 hours
during your sleep. If you take a good
protein shake with your breakfast over a
month, you'll notice a diffrence. I use
and sell V-shape which is a great
product.
Good luck!
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hardgainer87
Stage 1 Fit
18 Posts
1/21/2009 3:40:45 PM | The biggest way to raise metabolism is to build more muscle. The more muscle in your body, the faster your metabolism. I would suggest compound weight exercises however this may be dangerous and i would suggest a trainer to help get you started. Also, foods rich in fibre would help since fibre is a tough substance that forces your body to work harder in order to break it down, hence, burn more calories in the process. Protein is also great as it also helps build muscle and both proteins and fibre give off the feeling of being full.
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Personal Trainer
 Moderator
8/26/2008 8:32:00 PM | Green tea extract comes from the leaves of the tea plant, Cammelia sinsenis. So I believe it is the same thing... Green tea is an excellent way to boost your metabolism.
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neema
Newbie
4 Posts
7/5/2008 3:58:59 PM | Splitting my meals up is how I lost 60 lbs. That and working out daily.
I started doing this again last week. It's all about preparing lunches and dinners. I hate cooking but force myself to make things.
Instead of eating a whole sandwich at lunch time I would eat half about an hour before then the other half an hour before going home for the day, from work. So I wasn't starving when I walked in the house.
I added green tea this week too. Is the extract better then drinking it?
KellyO
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upwd
Newbie
1 Posts
6/13/2008 6:59:45 AM | also using green tea extract 2 times aday has helped many boost it. I take about 1000mg fist thin I wake up and then also about 2 hour or so before bed.
-also remember to have white carbs- white bread/rice cakes after workouts.
-marc
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irishabs
Myfit Moderator
Yelm Washington Personal Trainer
3/26/2008 6:02:51 PM | One way that I have used to lose weight and speed up my metabolism is that of eating 5-6 times a day. What you eat has to fit your body though. Alot of people will make a diet and think that they have cut enough stuff back. In all reality they have either cut back way too much or not enough. You should always have a balanced diet. Like mine us half carbs, 1/3 fat, and 1/3 protien.
Make sure you cut foods out that have things like MSG a perservative that is very bad in your health and has been PROVEN to a link to obesity.
also eat things that are high on potassium and enzyms to keep your body energized
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