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mun3t
Stage 1 Fit
18 Posts
7/29/2008 4:21:48 PM |  I Don't Know so much about the reps but i would recommand 12 reps for the Legs
12 reps makes it's bigger
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Sergiy
Newbie
2 Posts
7/16/2008 1:57:24 PM | thanks again irishabs
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irishabs
Myfit Moderator
Yelm Washington Personal Trainer
6/30/2008 12:10:31 PM | Ya that is what I mean. You don't have to change all the workout but maybe try like adding a set to each lift.
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Sergiy
Newbie
2 Posts
6/29/2008 5:00:37 PM | what do you mean by adjusting, like changing the routine?
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irishabs
Myfit Moderator
Yelm Washington Personal Trainer
6/26/2008 9:45:24 PM | Yes that would be a good idea for when you are beginning. Just make sure that you are adjusting every 4-6 weeks so that your body don't get used one workout...
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