Weight & Fat Loss | Need help

I currently am 90-95kg, 170cm tall and need to lose weight. I have tried losing weight before and only managed 1kg over 6 months. Can somebody please suggest a method that can give me a chance, I want to be around 70kg.


Posted by Reply
1 Posts
6/16/2010 6:02:15 AM
"Hi, Here are some tips to lose weight: 1.) Drink 8 to 10 glasses of water
every day.
2.) Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.
3.) Swap your chocolate bar and crisps for fruits and nuts, and you’ll notice the difference within days.
4.) Stands up for 10 min. in every hour, because standing boosts your metabolism, so you’ll digest your food much faster. I hope this helps!"

1 Posts
6/8/2010 7:11:55 PM

7 Posts
4/28/2010 7:06:09 PM
don't panic too much. Lots of solution are ahead of you. Take this from me, just eat right and workout correctly. Do it and keep doing it. It won't happen fast, but it will happen. Be consistent. Never stop. Work hard and stay dedicated. Don't be satisfied until you get EXACTLY what you want. And like magic... weight loss happens. Actually the best weight loss program is the safest one. Exercise, healthy lifestyle (what you eat and what you do, eg., sleep on time) and positive outlook.

Good luck!

Stage 1 Fit
19 Posts
4/7/2010 1:26:30 PM
With regards to nutrition:

Try not to focus on calories, small meals every 2-3
hours keeps the fire burning!

Also, you don't need a gym or equipment.

Here's an acronym to help you remember a circuit:

Some Lucky People Deserve Brock and Marta

(I'm Brock, my fiance is Marta).
The first letter of each word stands for an exercise:

Move (skip, run on the spot, etc.)

Do each exercise for 1 minute then move right to
the next one. If you can get through the circuit 3
times I guarantee you'll be sweating!

I hope this helps!

Brock Picken

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