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General Health | Need answers


I am a 42 year old woman, have had 2 cercsions births, would like to find some excersices to do, to help lose some flab.



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Posted by Reply
Personal Trainer
Moderator
6/16/2006 8:35:01 AM
Paste this into your browser and try this program. It will help you keep your heart rate up during the entire workout. http://www.myfit.ca/fitnessprograms/viewprogram.asp?title=A%20circuit%20training%20program%20for%20muscular%20definition%20and%20fat%20burn.&programid=5


Make sure you have a solid meal plan like this one

http://www.myfit.ca///mealplans/viewmealplan.asp?mealplanid=58%0A%09%09%09%20%20

Thanks,

PT






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