General Health | Need help for weight lose

From so many days my sister is trying to loose the weight and she found some sources in search engines. One is through some exercises and another one is through surgery. Now she is not able to decide which one to select.

Can any one help me in this?

Any kind of suggestions would be greatly appreciated.

Thanks in advance.


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10 Posts
10/13/2020 8:05:47 AM
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5 Posts
12/16/2017 1:59:49 AM
Surgery is very costly.Instead of that do exercise
like cycling,running ,Drink green tea.Avoid oily food
and junk foods.

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1 Posts
12/20/2014 1:49:23 AM
Surgery would be costly, with lots of restrictions, whereas exercise is a better & natural way to lose weight.

1 Posts
8/19/2013 5:04:32 AM
hi guys
i have no advice but i just want to say hi everyone
i am a new user of this forum

Stage 1 Fit
18 Posts
4/8/2013 10:24:00 PM
She prefers doing exercises and I am only supporting her. These days she started taking honey and lemon juice.

She starts the day with this small tip:
Mix 1-2 spoons of honey with 1 spoon of lemon juice into a glass of warm water after waking up. Drinking this mixture every day helps purify the intestinal tract and reduce fat.

Also below are the few tips which she is following daily.

a.) Also there are lots of programs about dieting that are available today. However, proper selection is one of the keys in attaining success on it. To choose the best one, you should avoid those that are too restrictive. Aside from that, you should also choose a program, which has received positive reviews from people who have already gone through it.

b.) Eat Only If she is Really Hungry and avoid fast foods.

c.) Get Enough Rest and Avoid Soda Drinks.

d.) Eat Foods That Are Low In Calorie and Are Harder To Process.

e.) Don’t Drink a Lot of Water or Other Drinks with a Meal.

7 Posts
4/4/2013 10:16:12 AM
As a health and fitness professional- diet and
exercise is the best way! What does she like to
do? What has she tried? Other than you, who is
supporting her? Way does her current diet look
like? Lets try to connect so I can see if I can help!

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