Forums

General Health | Natural support for hair health with vitamins and supplements

Hey ,as i know taking natural herbs like Flaxseed, PABA,Zinc,Copper,Biotin and Vitamin B Complex 50 is good for hair health in an effective and natural way.

Flaxseed provides nutritional components for hair and so is a vital component in this healthy hair supplement. PABA (Para-Aminobenzoic Acid) is a compound in Folate that is thought to promote the health of the scalp. Zinc is an essential mineral that is a component of the enzymes involved in hair building processes and therefore useful in this healthy hair supplement. Copper is needed with long-term use of zinc, because zinc inhibits copper absorption. Biotin and Vitamin B Complex 50 are added into this healthy hair supplement as they may be effective in helping with hair health. Selenium is an essential mineral which helps build antioxidant enzymes in the body and fosters healthy hair growth.

I got this info. from one of the famous nutritional consultant whose name is Dr. James F. Balch. He is also a physician, a surgeon, and a leading authority on integrative medicine and nutritional healing. Dr Balch has written several books and co-authored two best-selling books that address a broad range of health concerns and their nutritional prescriptions.

Try googling custom made supplements and vitamins for hair health, and find a personalized health solution for yourself.

Replies

Posted by

Reply

jacksoncris
Newbie
5 Posts

12/5/2011 4:34:45 AM

Eat lots of fresh fruits and vegetables, especially those high in vitamin C and vitamin A such as citrus fruits and dark-green vegetables. get plenty of protein in your diet from fish, eggs.An iron deficiency can also cause more hair to fall out.Treat your hair gently. Should have hair cut.Stress is very bad for hair loss after pregnancy.Take a proper sleep .

smithjojo
Newbie
4 Posts

11/3/2011 1:13:45 AM

Awesome job...!!!
thanks for providing such a great information..its really impressive information..!!!

downwitthefat
Stage 2 Fit
39 Posts

7/9/2010 3:48:39 AM

i also heard that shampooing dries your
hair so cut the shampoo time and half and
use conditioner instead.

Rosannabuz
Apprentice
7 Posts

3/24/2009 5:44:41 AM

Hi

Nutrition depends on the growing medium you use, as each growing medium has different amounts of trace nutrients and micronutrients.

Take your vitamins and supplements with meals and water, these supplements help to restore nutritional balance.

Thanks..

Callah
Stage 1 Fit
18 Posts

10/28/2008 8:25:35 PM

Thanks for that advise I especially like taking flaxseed.This tiny seed is loaded with nutritional benefits

Calla

Related Postings on Myfit.ca	Postings needing a reply 1.I think I pulled my hamstring AGAIN. 2.pilates and weight training 3.Now Supplements 4.Pro Form Treadmills 5.L'il bit of advice 6.Medifast Diet 7.need some help 8.heart rate monitors? 9.Exercise psychology study: Can you help? 10.hey