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Weight & Fat Loss | New to forum....frustrated


hi all. im new here and need some help...

im trying to lose 30 lbs and doing alot to get there, but its not working for me..heres my schedule:

3-4 days treadmill 4-5 mph for an hour

1-2 days at gym on cardio machines for 1-2 hrs

2 days a week each: uppuer and lower body weight training

3-5 days a week abs

i eat low carb, but i drink tons of coffee with nondairy creamer, but i keep a food diary too and my cals are usually between 1200-1500...i cheat on the carb thing and will take a bite or two of whatever, but i count the calories for it...

anyways..so i went to the doc today and i only lost 1.8 lbs in the past month...i cud seriously cry...:(....

so if you have some suggestions for me, that wud be great!!!! thanx!!




Replies


Posted by Reply
jordan
Newbie
1 Posts
10/12/2014 12:21:38 PM
Think happy thoughts and drink not as much coffee as water good luck I hope the best 4 u!!!


Khelm
Newbie
4 Posts
11/29/2009 10:25:47 AM
HI!

Like Tina has said - drink a lot of
water - keep a bottle with you all the
time.

As well - it is important to remember
that eating properly is the most
effective thing you can do to lose
weight - more so than exercise. Dont
starve yourself - eat green leafy
vegetables - and give it time! Allow
yourself 1 day a week to cheat - but
dont cheat every day.

I hope that helps and wish you the
best of luck,

Kelsey


WeightLoss
Newbie
4 Posts
11/25/2009 11:20:12 AM
Keep up all the hard work! Your workout routine looks great!

Stay motivated


Janie
Newbie
1 Posts
10/2/2009 8:46:57 PM
Have you tried Isagenix???


tina277
Newbie
3 Posts
12/6/2008 4:35:07 AM
Are you drinking alot of water?
Remember muscle weighs more than fat, up your cardio do more high intensity work outs you burn more fat that way. Stay away from soft drinks and sugar in your coffee that adds alot of calories. Your schedule looks good keep up the good work, dont give up.


tina





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